Mat Pilates vs Reformer Pilates — What Is The Difference?
A complete comparison between no equipment mat work and machine based training
Two of the most popular forms of Pilates training around the world are mat based Pilates and Reformer Pilates. Although both training styles follow the original movement principles created by Joseph Pilates, their practice environments, resistance sources and training effects show clear differences. Mat Pilates relies purely on your own body weight to build strength, stability and muscle control. You can practice it anywhere at home, in parks, hotel rooms or inside a fitness studio without purchasing expensive equipment. Reformer Pilates uses a sliding carriage machine with adjustable springs that add extra resistance and support to every single movement you complete.
Find out which Pilates style fits your personal fitness goals
Mat sessions are perfect for budget friendly home practice and brand new beginners who want to master basic movement patterns first. Reformer classes offer deeper muscle activation, gentle spinal decompression and extra support for people recovering from minor injuries. Read our full guide to choose your preferred training method according to your fitness goals, monthly budget, available practice space and current physical condition. Many fitness lovers choose to combine mat practice and reformer sessions to get balanced training results.
