What Should You Prepare Before Attending Your First Pilates Class?
Complete packing checklist for your very first studio pilates visit
Attending your very first in person Pilates class can bring a mixture of excitement and nervousness for brand new learners. Many first time participants arrive at the studio unprepared, which can distract them and take away from their enjoyable workout experience. Getting ready both physically and mentally ahead of time will help you feel relaxed, confident and ready to learn new movement patterns from your instructor. Wear stretchy, form fitting fitness clothing that lets your instructor clearly see your body alignment; avoid very loose baggy clothes that hide your posture.
Useful mindset tips to reduce anxiety and enjoy your opening session
You should bring a water bottle, and leave heavy jewellery, large watches and thick belts in your bag. Arrive at the studio 5-10 minutes early so you can meet your teacher, discuss any existing injuries or back pain, and ask beginner related questions before class starts. Remember there is no requirement to perfectly master every single movement on your first day, and your instructor will happily offer you beginner friendly modifications.
