Low impact Joint friendly Exercise: Why Pilates Is Safe For Your Knees
Comparing high impact sports risks with the gentle joint protection of pilates training
Knee joint discomfort and sensitivity are very common concerns for fitness lovers. Many popular workout types such as running, jump workouts and high energy aerobics repeatedly send heavy impact shock force straight into your knee cartilage. Over time, this repeated impact can worsen knee joint irritation and cause pain. For people who want to stay physically active while protecting their knee health, low impact workout options become extremely valuable. Pilates is a wonderful knee friendly fitness solution because none of its core movements require jumping or heavy joint impact.
Knee safe pilates modifications and best practices for learners with sensitive knee joints
Most mat and reformer pilates exercises keep your feet in stable contact with the mat or machine surface. Even so, certain advanced pilates poses can still place unwanted pressure on sensitive knees, so you should learn simple safe modifications. You can place extra padding under your knees for floor based kneeling exercises, and work closely with your instructor to swap high knee stress poses out for gentler alternatives. When practiced correctly, pilates can even strengthen the muscles around your knees, offering your knee joints extra natural protection.
