Pilates Recovery Training For Runners: Prevent Common Running related Injuries
Typical muscle imbalances developed from repeated long distance running workouts
Regular long distance running builds amazing cardiovascular fitness and strong leg muscles, yet this repetitive forward moving sport creates predictable muscle imbalances inside the runner’s body. Over time, runners often develop very tight hamstrings, over worked calf muscles, shortened hip flexors and weak glute and deep core stabilizer muscles. These muscle imbalances are the top cause of common running injuries including shin splints, runner’s knee, hip pain and recurring lower back soreness.
Weekly pilates sequences designed to stretch tight runner muscles and build weak stabilizers
Adding weekly Pilates recovery sessions to your running training schedule actively fixes these dangerous muscle imbalances. Pilates workouts stretch out chronically tight leg muscles and build strength in under used glute and core stabilizer groups. Many long distance runners schedule their pilates sessions on easy rest days, so they give their running leg muscles gentle active recovery without adding heavy high impact stress. After consistent cross training, most runners experience fewer injury setbacks, smoother running form and better endurance on their longer training runs.
