Versatile Fitness Ball Pilates: Full body Workout Ideas For Home Practice
How a simple inflatable fitness ball adds extra core challenge to basic mat pilates moves
An inflatable fitness ball, also often known as a stability ball or swiss ball, is one of the most affordable and useful small accessories you can buy to upgrade your at home pilates workouts. Unlike your solid, non slip exercise mat, the soft round fitness ball creates an unstable workout surface. Whenever you rest your body on top of this wobbly surface, your deep stabilizer core muscles automatically activate to keep you balanced and steady. You can use your fitness ball to modify hundreds of different standard pilates mat exercises.
Safe ball pilates exercise list covering your core, glutes, legs and back muscle groups
Placing your hands, shins, hips or back on top of the ball instantly increases core activation difficulty without needing heavy weights. You can perform core strengthening sequences, glute bridging exercises, gentle back extensions and deep hip opening stretches all using one single fitness ball. Always double check that your fitness ball is correctly inflated to the right firmness level before starting your workout, and practice on a non slip floor surface to avoid accidental slipping injuries.
