Wunda Chair Pilates: The Compact, Powerful Little Pilates Machine Explained
Everything you need to know about the space saving wunda chair fitness apparatus
The Wunda Chair is one of the most compact pieces of original Pilates equipment. From the outside, it looks like a sturdy, padded, low height chair with a spring loaded pedal on its top surface. Despite its small footprint, this clever machine delivers an unexpectedly intense full body workout. Because it takes up far less floor space than a Reformer, many studio owners and dedicated home practitioners choose to add a Wunda Chair to their fitness collection.
Training benefits and popular exercises you can perform on a wunda chair
When you press down on the spring resistant pedal, your leg, glute and core muscles must work hard against adjustable spring tension. You can sit, stand, kneel or lie on the chair to complete a huge variety of exercises targeting legs, glutes, core, arms and spinal mobility. Wunda Chair workouts are fantastic for building precise muscle control and lower body strength. Beginners should always begin with instructor led sessions, as incorrect pedal pressure can create unexpected strain on knees and ankles. Over time, regular Wunda Chair practice will improve your leg stability, core power and overall body coordination.
