Why Pilates Has Grown Into One Of The World’s Most Popular Wellness Workouts
The unique advantages of pilates that separate it from other mainstream fitness choices
Over the last decade, Pilates has exploded from a relatively niche studio workout into one of the most widely loved fitness activities for people of all ages and backgrounds. Gym goers are gradually moving away from purely high intensity, calorie focused workouts and searching for exercise styles that deliver both physical strength improvements and mental wellness benefits. Pilates perfectly matches this new wave fitness demand, as it builds muscle strength, improves posture, relieves stress and boosts body awareness, all in one single low impact workout session.
How shifting modern lifestyle needs have driven pilates’ massive rise in popularity
Our modern sedentary lifestyles also create a huge amount of posture related pain and muscular imbalance, which pilates is uniquely well suited to fix. Unlike many workout forms that only train large surface level muscles, pilates targets those deep stabilizer muscles weakened by long sitting hours. It is extremely adaptable, so you can modify movements for injury recovery, gentle senior fitness, intense athletic cross training and everything in between. This incredible flexibility, combined with proven physical and mental wellness rewards, explains why millions of fitness lovers around the world now choose to add regular pilates sessions into their weekly routine.
